Do you have a friend or relative that has an eating disorder?
Whether it is Anorexia Nervosa, Bulimia Nervosa or even a Binge Eating disorder, it can be treated and a healthy lifestyle and weight restored.
The sooner the disorder
INTERVIEW WITH LAURA THOMAS ON THE SUGAR DIARIES
Date: 26th February 2014
Station: Online Live Streaming at http://ukhealthradio.com
BBC RADIO LEEDS – INTERVIEW WITH WES BUTTERS
Date: 24th February 2014
Station: BBC RADIO LEEDS 92.4 FM
1. Eat a balanced, healthy diet.
2. Consider the sport you are engaging in. Your body has different requirements for different activities. For example: If you are engaging in lower intensity workouts and sports, you need more fat in your
PULSE RADIO – 90 SECOND NEWS
Date: 24th December 2013
Station: PULSE RADIO 102.5 FM
Here are 6 foods (and drinks) that will reduce stress:
Water. All of your organs, including your brain, need water to function properly. If you’re dehydrated, your body wont be running as good as it could and that can
Stress is a very normal physical response to events that make you feel threatened, frightened or upset your balance in some way.
Many people think stress is an unnatural thing and that you should avoid it at all costs. In the
1. Eat well. Choose good quality, healthy food. Make sure the foods you eat nourish you and support your healthy, balanced lifestyle. Cut out all the crap and eat the best foods that you can. If something makes you feel unwell,
1. The 80 – 20 rule. Forget about dieting, calorie counting & restriction of foods. These will only make you crave foods and put more weight back on. Instead, live by the 80-20 rule. It is really simple. 80% of the
Top 10 strategies to look after your mental wellbeing. Please forward to others