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31 Jan

Food For Fitness & Sports

  • By Gina
  • In Authentic Self, Gina Battye, Identity, LGBT, Non Binary, Transgender
  • 0 comment
1. Eat a balanced, healthy diet. 2. Consider the sport you are engaging in. Your body has different requirements for different activities. For example: If you are engaging in lower intensity workouts and sports, you need more fat in your
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06 Nov

6 Foods to Reduce Stress

  • By Gina
  • In Authentic Self, Gina Battye, Identity, LGBT, Non Binary, Transgender
  • 2 comments
Here are 6 foods (and drinks) that will reduce stress: Water. All of your organs, including your brain, need water to function properly. If you’re dehydrated, your body wont be running as good as it could and that can
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03 Nov

Your Guide to the Food to Eat

  • By Gina
  • In Authentic Self, Gina Battye, Identity, LGBT, Non Binary, Transgender
  • 0 comment
Stress is a very normal physical response to events that make you feel threatened, frightened or upset your balance in some way. Many people think stress is an unnatural thing and that you should avoid it at all costs. In the
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10 Oct

How To Age Gracefully

  • By Gina
  • In Authentic Self, Gina Battye, Identity, LGBT, Non Binary, Transgender
  • 0 comment
1. Eat well. Choose good quality, healthy food. Make sure the foods you eat nourish you and support your healthy, balanced lifestyle. Cut out all the crap and eat the best foods that you can. If something makes you feel unwell,
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04 Oct

How & When To Eat

  • By Gina
  • In Authentic Self, Gina Battye, Identity, LGBT, Non Binary, Transgender
  • 0 comment
1. The 80 – 20 rule. Forget about dieting, calorie counting & restriction of foods. These will only make you crave foods and put more weight back on. Instead, live by the 80-20 rule. It is really simple. 80% of the
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10 Oct

Mental Wellbeing Strategies

  • By Gina
  • In Authentic Self, Gina Battye, Identity, LGBT, Non Binary, Transgender
  • 0 comment
Top 10 strategies to look after your mental wellbeing. Please forward to others
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About Gina

Gina Battye is a a world-renowned Psychological Safety and LGBT+ Inclusion Consultant and Trainer for Multinational Corporations, Fortune 500s, TV, Film and the Global Press.

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Age Of Consent: LGBT+ History Month
16Feb,2021
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15Feb,2021
History Of Pride: LGBT+ History Month
15Feb,2021

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