Here are my top 9 tips to enjoy summer – stress free:
Take a break from work. Book some time off to spend with your family and friends. With the kids on summer break, now is a great time
Here are 6 ways to live in the present moment:
Leave work behind. Put your work mobile on silent or even better, switch it off! Place your laptop out of sight and activate your out of office reply.
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Coming Back to Balance: 8 Simple Strategies to Reclaim Your Life
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Here are 6 thoughts on how to take time out:
How do you spend your day? Note down all the activities and the time that you take to do these. This will highlight what you do during the day,
Here are 6 steps to work towards work life balance:
Identify what you want. What do you want to achieve and what would you like your life to look like instead? Once you know the vision, think about what
Here are 6 ways to bring more positivity into your life:
Figure out what is going on! Keep a thought diary for a week. Note all your thoughts over the week: positive and negative. Once you have this in
Here are my 6 ways to bring fun and energy back into your Life:
1. What have you done in the past to have fun? Think of every little thing you have engaged in over the years to have fun and
Here are my 6 simple ways to be happy every day:
Start each day as you mean to go on. Have a routine that enables you to start off on the right foot every day. Why not try 20-20-20? 20
Here are my top tips to reduce holiday stress:
Get outside. This is great to refresh your body, mind and spirit and will enable the kids to run around in the fresh air. While they are running around you will
Gina is quoted as an International Speaker and Author in the Telegraph & Argus.
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8 proven ways to achieve work life balance (whilst being mum):
1. Plan ahead. Think about all the things you are going to be doing tomorrow, whether it be the scheduled kids activities, your working day or the food you
Exercise regularly. Exercise is not only good for physical health and has psychological benefits but also gives time and space away from the situation.
Sleep well. This will help to keep your concentration and deal and respond appropriately to pressure.
Eat