In this week’s episode of The Soul Work we talk about Rituals.
Do you have a personal ritual that you do every day? Without fail? Come rain, come shine?
Rituals in the morning set the tone for the day. They connect you to your intuition, ground you and give you space to ‘be’.
In my morning ritual I unplug and make sure I am alone. No electronic devices, no one else around me. Just me.
Start your day in a positive way, to uplift, inspire and ground you. Your ritual may consist of different elements such as: exercise, setting your agenda for the day, learning, visualisation, meditation, prayer, affirmations. Try out different things and see what works for you. You will notice you are in the calm, quiet and reflective space to allow your intuition to shine through.
What about mid-day, evening and night time rituals?
How could you begin to build a regular ritual in to your day?
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ABOUT GINA BATTYE
Described as “Britain’s equivalent to Oprah Winfrey”, Gina Battye is one of the world’s hottest rising stars.
Gina is an internationally sought after & award-winning spiritual teacher & author, creator of Soul Quest™ and THE LGBTQ advocate in the spiritual world.
Gina Battye is here to do the Soul Work with those that are ready to begin their journey to discover who they really are.
Soul Quest™ is a 6 month, hands-on self-discovery programme for spiritual, heart centred women who want more confidence, self-belief and self-esteem.
Confidence, self-belief, worry, anxiety, self-esteem and self-worth. No stone is left unturned.
For more about Gina’s Soul Quest™ visit http://www.ginabattye.com