Authentic Self Retreat in Portugal

You feel frustrated with the interactions you have with your family, in work situations and with people you don't know. This includes your in-laws, parents, managers, colleagues, peers, team AND with people you are introduced to for the first time.

1. Past experiences. 2. Other people's expectations of you. 3. Your expectations of yourself. 4. Old messages and programs from your childhood. 5. How you feel about yourself. 6. What other people think of you.

Have you noticed you are not yourself any more? Maybe you feel lost, directionless, uninspired by your life? You want to be your Authentic Self - with your family and at work. To bring your whole self to your life.

Do you feel trapped in your life? Maybe you know there is something else out there for you but you don't know what you want? Or maybe you find yourself following others, without true reflection of what YOU want.

Are other people's expectations of you, past experiences and the old messages you heard as a child impacting on your life, making you feel disconnected?

Are you aching for more... more adventure, connection, passion, intimacy, creative expression, contribution, drive, independence, freedom?

Releasing the things you are holding on to from the past: hurts, experiences, the things that have made you hide yourself and pretend to be something/someone else.

Examining the (high) standards you have set for yourself, the expectations you have for yourself and delving into strategies to relax those so you don't half kill yourself.

You will be guided through Gina's powerful process to let go of your childhood programs that are still running in you: causing fear & impacting on your physical/mental health.

Exploring other people's expectations of you, what others think of you and how other people treat you - and what to do about it.

How you feel about yourself, what you think about yourself and what you say to yourself.

Activities to release the anxiety you have around what other people think of you.