“I noticed when I was observing my thoughts that I was beating myself up often. I had set myself goals, targets and things to achieve and was struggling to get there in the timeframe I set myself. How can I lower my expectations?”

In this week’s episode of The Soul Work you will learn how to lower your expectations.

I also discuss how I set myself high expectations when speaking on stages, the impact this had and the thought that changed it all in an instant.

What is the biggest insight you are taking away from this week’s episode?

I’d love to hear what you think.

I will be answering your questions and discussing Lowering Your Expectations in more detail LIVE on the Soul Work Check In.

Join me LIVE on Wednesday at 4pm GMT here:

https://www.facebook.com/gina.battye

OR if you can’t make it LIVE, write your comments, thoughts and questions below. I will discuss them during the Soul Work Check In.

Intuition

This is the episode of The Soul Work that I mentioned in this weeks episode – Intuition

Live In The Moment and Mindfulness

This is the episode of The Soul Work that I mentioned in this weeks episode – Absolute Presence which is all about living in the moment and mindfulness.

ABOUT GINA BATTYE

Described as “Britain’s equivalent to Oprah Winfrey”, Gina Battye is one of the world’s hottest rising stars.

Gina is an internationally sought after & award-winning spiritual teacher & author, creator of Soul Quest™ and THE LGBTQ advocate in the spiritual world.

Gina Battye is here to do the Soul Work with those that are ready to begin their journey to discover who they really are.

Soul Quest™ is a 6 month, hands-on self-discovery programme for spiritual, heart centred women who want more confidence, self-belief and self-esteem.

Confidence, self-belief, worry, anxiety, self-esteem and self-worth. No stone is left unturned.

For more about Gina’s Soul Quest™ visit http://www.ginabattye.com

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