In this week’s episode of The Soul Work we talk about Journaling.
Do you journal regularly?
Journaling is a way to explore your thoughts, feelings and emotions surrounding the events in your life.
I think of it as Albus Dumbledore’s Pensieve (you know, from Harry Potter?) He takes a thought out of his mind, with his wand. And drops it into the Pensieve.
Journaling, like the Pensieve, can be used to review memories, thoughts and feelings you are experiencing. It is easier to see things from a different perspective, recognise solutions and find patterns when you have them out of your head and on to paper.
By journaling, you tune in to your intuition and higher guidance and open up your creativity.
Journaling is a tool to look within.
How could you begin to build journaling in to your day as a spiritual tool?
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ABOUT GINA BATTYE
Described as “Britain’s equivalent to Oprah Winfrey”, Gina Battye is one of the world’s hottest rising stars.
Gina is an internationally sought after & award-winning spiritual teacher & author, creator of Soul Quest™ and THE LGBTQ advocate in the spiritual world.
Gina Battye is here to do the Soul Work with those that are ready to begin their journey to discover who they really are.
Soul Quest™ is a 6 month, hands-on self-discovery programme for spiritual, heart centred women who want more confidence, self-belief and self-esteem.
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