Gina Battye Gina Battye
  • Authentic Self Process
  • Psychological Safety
  • Training
  • For Individuals
    • Book A Consultation
    • Online Courses
      • Authentic Self
      • Psychological Safety
    • Coaching
    • Retreat
    • Free Book
    • LGBT Travel Reviews
    • LGBT+ Articles
    • Authentic Self Articles
  • Media, TV, Film
    • Playing It Gay Guidelines
    • Media & Interview Gina
    • Press Coverage
  • About Gina
  • Authentic Self Process
  • Psychological Safety
  • Training
  • For Individuals
    • Book A Consultation
    • Online Courses
      • Authentic Self
      • Psychological Safety
    • Coaching
    • Retreat
    • Free Book
    • LGBT Travel Reviews
    • LGBT+ Articles
    • Authentic Self Articles
  • Media, TV, Film
    • Playing It Gay Guidelines
    • Media & Interview Gina
    • Press Coverage
  • About Gina
  • Home
  • Authentic Self
  • How to Live In The Present Moment

Authentic Self

07 Aug

How to Live In The Present Moment

  • By Gina Battye
  • In Authentic Self, Gina Battye, Identity, LGBT, Non Binary, Transgender
  • 0 comment

Here are 6 ways to live in the present moment:

  • Leave work behind. Put your work mobile on silent or even better, switch it off! Place your laptop out of sight and activate your out of office reply.
  • Focus only on what you are doing at this moment in time. Engage all your sense and really enjoy the moment.
  • Tune out all the distractions around you. Focus solely on you, who you are with and what you are doing.
  • Do just 1 thing at a time. Don’t try to multi-task. Give each thing you are doing your full and undivided attention.
  • Focus on your breath. This will instantly focus you and bring you back to the present moment.
  • Be aware of your thoughts. Notice how often you think about the past or future. Awareness will bring change.

The key thing is to remember that your mind WILL wander and you will find you aren’t living in the present moment to start with.

Don’t beat yourself up about this. Accept that this will happen and when you realise you have drifted, slowly bring your attention back to the present moment.

In time, you will find it easy to live in the present moment, to feel inner peace and grounded.

ABOUT GINA BATTYE

Described as “Britain’s equivalent to Oprah Winfrey”, Gina Battye is one of the world’s hottest rising stars.

Gina is an internationally sought after & award-winning spiritual teacher & author, creator of Soul Quest™ and THE LGBTQ advocate in the spiritual world.

Gina Battye is here to do the Soul Work with those that are ready to begin their journey to discover who they really are.

Soul Quest™ is a 6 month, hands-on self-discovery programme for spiritual, heart centred women who want more confidence, self-belief and self-esteem.

Confidence, self-belief, worry, anxiety, self-esteem and self-worth. No stone is left unturned.

For more about Gina’s Soul Quest™ visit http://www.ginabattye.com

—

Subscribe for more: Blog | Facebook | LinkedIn | Twitter | YouTube  | Instagram | ITunes

Tags:HealthMindsetPersonal Development
  • Share:
Gina Battye

You may also like

Trans Awareness Week - Gina Battye is a proud supporter of trans rights are human rights

Trans Awareness Week

  • 11th November 2020
  • by Gina Battye
  • in LGBT
What Is Trans Awareness Week? Each year individuals and organisations around the country participate in Trans Awareness Week. The...
Review of Melia Castelo Branco, Portugal - by Gina Battye
Review: Melia Castelo Branco, Portugal
19th September 2020
Review of BessaHotel Liberdade, Lisbon, Portugal - by Gina Battye
Review: BessaHotel Liberdade, Lisbon, Portugal
15th September 2020
5 Pillars of Psychological Safety - Gina Battye
What is Psychological Safety and What You Need To Know
10th July 2020

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Gina

Gina Battye is a a world-renowned Psychological Safety and LGBT+ Inclusion Consultant and Trainer for Multinational Corporations, Fortune 500s, TV, Film and the Global Press.

Authentic Self Online Course
Introduction To Psychological Safety Online Course
Authentic Self 1-2-1 Program
training
Book A Consultation

Recent Posts

LGBTQ Nation - Kamala Harris shares her pronouns on Twitter, Gina comments on this for LGBTQ Nation
LGBTQ Nation: Kamala Harris’s Twitter Profile Shares Her Pronouns
11Nov,2020
Trans Awareness Week - Gina Battye is a proud supporter of trans rights are human rights
Trans Awareness Week
11Nov,2020
Review of Melia Castelo Branco, Portugal - by Gina Battye
Review: Melia Castelo Branco, Portugal
19Sep,2020

Get in touch

Chat With Gina On Facebook

Follow Gina On Instagram

Join Gina's Network

Watch Gina’s TV Show

hello@GinaBattye.com

Explore

Press & Media About Gina Contact Us

Gina's Latest Articles

LGBTQ Nation: Kamala Harris’s Twitter Profile Shares Her Pronouns
11Nov,2020
Trans Awareness Week
11Nov,2020
Review: Melia Castelo Branco, Portugal
19Sep,2020

© Copyright Gina Battye.

  • Home
  • Contact Us
  • Terms & Conditions
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok