Have you ever had a stranger say thank you or someone close tell you how much difference you have made in their life?
It is a great feeling and illuminates all of your being. You feel energised, radiant and alive.
The feeling of gratitude and appreciation opens the heart and quietens the mind.
How To Express Gratitude:
- Keep a gratitude diary every day. Get yourself a notepad and pen and place it by the side of your bed.
- As soon as you get into bed on an evening write down all the things you are grateful for in your life. Write all the things that have gone well and that you have enjoyed and appreciated.
- Commit to doing this every night before you sleep and you will soon see a shift in your mindset, your outlook and what you attract into your life.
By focusing on gratitude and appreciation, you will re-connect to your authentic self and live a calm and peaceful life.
- How do you express gratitude with your nearest and dearest? I would love to hear from you!
ABOUT GINA BATTYE
Described as “Britain’s equivalent to Oprah Winfrey”, Gina Battye is one of the world’s hottest rising stars.
Gina is an internationally sought after & award-winning spiritual teacher & author, creator of Soul Quest™ and THE LGBTQ advocate in the spiritual world.
Gina Battye is here to do the Soul Work with those that are ready to begin their journey to discover who they really are.
Soul Quest™ is a 6 month, hands-on self-discovery programme for spiritual, heart centred women who want more confidence, self-belief and self-esteem.
Confidence, self-belief, worry, anxiety, self-esteem and self-worth. No stone is left unturned.
For more about Gina’s Soul Quest™ visit http://www.ginabattye.com