To boost your energy, maintain your blood sugar levels throughout the day.
Gina shares her thoughts on the Insulin Rollercoaster and the impact this has on your energy levels.
How To Boost Your Energy:
To stop the sugar cravings and to achieve regular maintained energy throughout the day:
- Start your day how you want it to end
- Feed yourself regularly
- Stay away from The Core 5: smoking, stress, simple carbohydrates, sugar and caffeine
The foods you eat directly impact on your energy levels throughout the day.
You are in control of what you feed yourself. Take back that control.
Think about what you are feeding yourself so you can elevate your energy and re-connect to your authentic self.
ABOUT GINA BATTYE
Described as “Britain’s equivalent to Oprah Winfrey”, Gina Battye is one of the world’s hottest rising stars.
Gina is an internationally sought after & award-winning spiritual teacher & author, creator of Soul Quest™ and THE LGBTQ advocate in the spiritual world.
Gina Battye is here to do the Soul Work with those that are ready to begin their journey to discover who they really are.
Soul Quest™ is a 6 month, hands-on self-discovery programme for spiritual, heart centred women who want more confidence, self-belief and self-esteem.
Confidence, self-belief, worry, anxiety, self-esteem and self-worth. No stone is left unturned.
For more about Gina’s Soul Quest™ visit http://www.ginabattye.com