When we ‘grow up’ we also ‘grow into’ fear. As I watched little ones playing on Christmas Day, I saw they had no fear. Just a ferocious look in their eyes that spoke a thousand words. It gave me goosebumps!
On my early morning walk on a cold and blustery November morning, the fog was resting in the valley. It looked so magical hanging onto the church spire and reaching across the homes where people lay still slumbering. As I
Picture this… Hurtling down the runway at 148mph, adrenaline pumping and exhilaration levels at their peak, the lure of new experiences pull at you. Your mind cluttered with thoughts; thoughts of ‘what you left behind’, ‘what if’ and ‘what awaits.’
Do you find that you spend more time procrastinating than being productive and delivering value? Imagine the scene for me. You have an important presentation to deliver. You allocate a specified amount of time to work on it. Yet 3
The Law of Attraction Whatever you think about, will become your reality; be it good or not so good. The language you choose to speak to yourself with and the images you create and hold in your mind have
Here are my top 9 tips to enjoy summer – stress free: Take a break from work. Book some time off to spend with your family and friends. With the kids on summer break, now is a great time
Here are 6 ways to live in the present moment: Leave work behind. Put your work mobile on silent or even better, switch it off! Place your laptop out of sight and activate your out of office reply.
Here are 6 thoughts on how to take time out: How do you spend your day? Note down all the activities and the time that you take to do these. This will highlight what you do during the day,
Here are 6 ways to bring more positivity into your life: Figure out what is going on! Keep a thought diary for a week. Note all your thoughts over the week: positive and negative. Once you have this in
Here are my 6 ways to bring fun and energy back into your Life: 1. What have you done in the past to have fun? Think of every little thing you have engaged in over the years to have fun and
Here are my 6 simple ways to be happy every day: Start each day as you mean to go on. Have a routine that enables you to start off on the right foot every day. Why not try 20-20-20? 20
Here are my top tips to reduce holiday stress: Get outside. This is great to refresh your body, mind and spirit and will enable the kids to run around in the fresh air. While they are running around you will