I was interviewed on BBC Radio today by Liz Green.
We chatted candidly about authenticity; what it is, what causes us not to show up as our real and true selves and the impact it is having on us as
There is a controversial debate going on at the moment online. It’s about Santa.
Graphic Springs, a free logo design company, surveyed approx. 400 people to find out how they’d rebrand Santa, and what they’d do to give the beloved
* As featured in Diva Magazine, Curve Magazine and Mind Body Network
How do you stay relaxed with your loved ones over Christmas?
Add unsupportive or homophobic, transphobic, biphobic and interphobic parents, siblings and family and taking your partner with you for
What Is Butterfly?
Have you been tuning into Butterfly?
Wow, it is pretty powerful, hard-hitting stuff.
Transgender people desperately lack authentic representation in the media. Have you noticed?
Well, Butterfly is ITV’s landmark new drama.
It tells the fictional story
Did You Hear Any Of These Messages As A Child?
Go to school and get an education.
Don’t go near the fire!
You can’t have ice-cream unless you eat your greens.
Money doesn’t grow on trees.
Go to the
The Ultimate Guide To Bringing Your Whole Self To Work
In this article you will find out more about being your Authentic Self, what it means, how you know you are not bringing all of who you are to what
5 Tips For Trusting Your Instinct – Guest Blog From Sheila Mulvenney
With our modern day emphasis on science, logic and reasoning we seem to have squeezed out the importance of our own intuitive powers.
The brain is a complex
Who Are Generation Z?
Generation Z, Gen Z or iGen are people who were born from 1995 onwards. The oldest of this generation are 23 years old. Gen Z’s were born into the period of terrorism, the global recession and
I feel like the luckiest person alive!
Feeling like my creativity has no outlet at the moment, I reached out to PanStream.
I have been wanting to have a play with a Handpan for a good few months after having
Is it a boy or girl?
The first question that excited parents-to-be are asked.
Because if we know, we can buy blue for a boy or pink for a girl.
Right?
“Awww, look at her. She is a beautiful little
International Day Against Homophobia, Biphobia and Transphobia
Let’s start by defining what we mean by homophobia, biphobia and transphobia. What we are talking about here are a range of negative attitudes, feelings or actions directed towards homosexual, bisexual, transgender and non-binary
Mental Health Awareness Week
The UK faces a significant mental health challenge at work.
The report, Thriving at Work (2017), states:
“There is a large annual cost to employers of between £33 billion and £42 billion (with over half of