When was the last time you did something to help someone else out? Maybe you gave your time, your energy, your ideas or helped out in some other way?
How did you feel as a result of the act of kindness?
And how did the other person feel to receive it?
Acts of kindness help you to engage with people, you feel healthier and happier and you can give back to your community.
With acts of kindness you don’t expect to get anything in return. You simply give something away. It doesn’t have to be monetary based.
Maybe you give your parking ticket away with time left on it, you smile at a stranger or you help your parents to decorate.
What could you do today, in the week or at the weekend as an act of kindness?
Acts of kindness enable you to live your life more consciously and re-connect to your authentic self.
ABOUT GINA BATTYE
Described as “Britain’s equivalent to Oprah Winfrey”, Gina Battye is one of the world’s hottest rising stars.
Gina is an internationally sought after & award-winning spiritual teacher & author, creator of Soul Quest™ and THE LGBTQ advocate in the spiritual world.
Gina Battye is here to do the Soul Work with those that are ready to begin their journey to discover who they really are.
Soul Quest™ is a 6 month, hands-on self-discovery programme for spiritual, heart centred women who want more confidence, self-belief and self-esteem.
Confidence, self-belief, worry, anxiety, self-esteem and self-worth. No stone is left unturned.
For more about Gina’s Soul Quest™ visit http://www.ginabattye.com